Sipping on a warm cup of tea can help to calm and delight before bedtime. Teas containing chamomile, lemon balm, passionflower, and lavender act as natural sleep aids, helping you to unwind and prepare for sleep. Looking for a simple, effective bedtime tea? Try our calming, aromatic tea recipe below.
Here's what to do:
You'll likely have tea leftover, but don't let it go to waste! Save any extra herbal tea blend in an airtight container, and store the container in a cool, dark, and dry place to enjoy for weeks to come.
Still not sleeping as well as you'd like? Check out our tips on how to sleep better; your best night's sleep is just a few steps away.